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GATE T20 SKILLS

Skills

Trampwall moves from the very first back drop to advanced flips. Each skill lists the moves to learn first, so you can progress step by step.

Basics — The foundation: back drops and walking up the wall

Basics

Back drop 背落ち

Also called: back landing, バックドロップ, 背中ダイブ

Landing on the bed with your whole back, knees slightly bent and your head in line with your body. It is the foundation of every trampwall move.

Learn these first

None — this is a starting point.

Skills that build on this one

Tips

  • Before moving on to the wall, a solid back drop is a must (AIR-X).

Open the page for Back drop

How we sort skills

  • Types follow how the body moves: basics, moves that use the wall, flips (rotating forwards or backwards) and twists (turning sideways).
  • Difficulty: 1 = the first moves to learn, 2 = basic wall moves and up to a 3/4 rotation, 3 = intermediate moves with about one rotation or twist, 4 = advanced flips with extra twists or rotations, 5 = multiple rotations at the top level.
  • Names use the English name as the base with the Japanese name alongside. Names vary between facilities.