WORLD CHALLENGE
World Challenge
Every month, riders around the world take on the same skill. Different languages, same wall. Show us one from your country.
December 2026 challenge
Our first challenge is a trampwall classic: the Swan dive, a three-quarter forward rotation in an arched swan shape, landing on your back. Not there yet? Join with the step before it, the Crash dive.
The skill
Swan dive
A three-quarter forward rotation in a stretched, arched swan shape, landing on your back on the bed. It is one of the most popular trampwall tricks and often the first forward rotation people learn on the wall. It also works as a link between tricks.
How to do it, with videos →Easier version
Crash dive
Not there yet? Join with this one.
A three-quarter forward rotation that lands on your back on the bed. On a regular trampoline it is a 3/4 front to back drop. On the trampwall it is practised together with getting back to the wall afterwards.
How to do it, with videos →How to join
- 1Practice the skill at a gym, following its rules, with staff or a coach around.
- 2Film it and post it publicly on Instagram. Put #WallTrampolineChallenge and your country in the caption.
- 3We pick posts and feature them here with your country's flag.
Hashtag#WallTrampolineChallenge
How we feature videos
- We only feature posts that people aged 18 or over made public themselves. We never feature videos of anyone under 18.
- Videos aren't copied to this site; they're shown as Instagram embeds. If you delete your post, it disappears here too.
- Posts with the hashtag may be featured on this page. If you'd like yours removed, just contact us.
- We don't feature unsafe practice or videos that break a gym's rules.
Videos from around the world
No videos featured yet. We're waiting for the first one.