GATE TTwists
Cradle
In Japanese: クレイドル
A back landing, a half twist in the air, then another back landing. On the trampwall it is a basic way to change direction, and it is fairly approachable for beginners.
Learn these first
Tips
- Make sure you can do a pullover before you learn cradles (Scott McDonald).
- Kick and reach forward with closed shoulders and stay tight. Do not rush the twist; most people twist too early and too hard. Keep your body straight or slightly hollow while learning (Scott McDonald).
Videos
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