GATE TTwists
Walking barani
In Japanese: ウォーキング・バラニー
A barani, a front flip with a half twist, done from a walk up the wall. In Japan it is nicknamed kabe-bara (壁バラ).
Also called: wall barani, 壁バラ
Learn these first
Tips
- Start by practising the barani on a regular trampoline, and build up the preparatory practice little by little, without rushing (T.W.P.A).
- A common mistake when rushing the takeoff is stomping the wall with both feet at once. Step first foot, second foot, then push upward (Scott McDonald).
Videos
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